One of the personal treasures of doing this website is meeting people from all over the world. It's a perk of great value, not the least of which is the opportunity for fantastic input. So, instead of blogging, I will feature information sent to DownSize to Thrive by the people I meet from all over the world. If you send me valuable info, I will gladly check it out and if it we connect in that manner, I'll make your own section. If you want your own contact info listed, that would be great.
GwBaker is a delightful Canadian teacher/painter living in Taiwan's second largest city, Kaohsiung, a famous coastal port.
GwBaker was kind enough to send some of his favorite books, websites and his own condensed observation about how integrated beingness evolves. I have checked out all of his suggestions and they are solid and inspiring, so let's hear from Gw.
Gw wrote: "One thing that I believe is an important parallel between these writers is how they describe the process of spiritual transformation
in terms of stages. For example, you might have a satori that takes
you to a heightened awareness for moments, days or even weeks, but
then it wears off and we seem to return (often frustrated) to where we
were. That is because it is easy to confuse a state or peak experience
with a stage of development. Ken Wilber is superb at disseminating
of the book by Joseph Dillard).
The more we create thatstate through practice such as meditation, the more we inch to a higher stage of consciousness. These days we hear a lot about the marriage of East and West and the blending of mysticism with the great benefits of psychology. Peak experiences that many of us are lucky to have, stand out as gems on our journey. However, it is also important to recognize our shadow responses to people and situations in order to begin working with our unconscious material. It's remarkable how challenging it is to let that inner calmness emerge.
Transformation is, for many people, a trial by fire, as we are confronted with the illusions of our egoic impulses. As we slowly begin to dis-identify with our old ego belief systems (especially things regarding
ourselves) and broader ones emerge, our ego puts up a fight through
unconscious shadows from our past. It's very tricky navigating at
times and only begins to smooth out with the commitment to keep
practicing.... to keep evolving. The old Zen masters used a cane!
Ouch! A bit extreme for me, but I do think discipline is necessary
particularly in the beginning. We first make a commitment to evolve
through practice where we see becoming and being begin to merge. Peak
experiences act as lighthouses. Honest contemplation and observation
of our reactions to the world in real time is where authentic
evolution occurs. Presence is the key."
George's recommended books and websites are: